I am a certified personal trainer. I have been training people for the past 10 years, training myself for 15 years now! Time flies by! JEEZ!

I have a huge passion for getting people happy and healthy because I know it will change their entire life as it did mine.

I struggled with health and fitness for the first 6 years of my journey. Constantly starting over, binge eating and Yo-Yo dieting. It left me depressed and 30lbs overweight. 

I thought I had to diet in order to be in my dream body but that was exactly why I kept failing... I kept going back to the crazy diets and would fall off after a few days then I'd give up. I finally realized, I had been fit before so what was different back then?

I wasn't dieting. I was eating foods that I loved and worked for me as well as strategic workouts so that is what I went back to. It was MY FOUNDATION to getting my dream body.

Meet fitness expert Tana Ashlee, certified personal trainer and owner of Train With Tana. 

Tana has helped over 500,000 people accomplish their health and fitness goals. 

Whether you are struggling with losing weight, building a booty, getting a flat tummy or putting on weight, depression, feeling lost, unhappy or just flat out unmotivated, Tana can help you accomplish your fitness goals faster and safer with her expertise.

"After following Tana on IG for a few years, and loving her videos and transformation pics, I finally decided to give it a shot. I am so glad I did!! I am beyond thrilled with my results. 

My workout plan kicked my butt, and I loved every sweaty moment of it. My meal plan was easy to follow, and I never felt hungry.

I am looking forward to starting my next month. THANK YOU! THANK YOU! THANK YOU!" ~ Julia

"After being diagnosed almost two years ago with heart valve failure and receiving the news that I would be unable to do my interval training exercises that I loved was hard for me to take. 2 years later I have been giving the thumbs up to start exercising again.

I heard about train with tana and decided that this was the perfect start. After a month I see so much change. Not just physically but as well I feel so much energy every single day and the motivation I have to get up, workout, and live a healthy lifestyle. The process is coming along. Thank you Tana. No stopping now." Nichole Vandivier

"After years of working out on-and-off (mostly off) I decided to reach out to Tana. That decision changed my life! From day one she set me up with a plan designed to accomplish my goals while acknowledging my lifestyle and fitness capabilities. 

She has been there every step of the way - through ups and downs, checking in each week to see how I was doing... Little did I know, I would eventually become an avid gym-goer because of her!

I am stronger, fitter, happier - all due to Tana! The diversity of her workouts keep me challenged and excited - I am a client for life! Just go for it - it's SO worth it." - Kelly Lamont

"I started with Tana 10 weeks ago weighing in at 143 lbs the heaviest I have been. I am only 5'3 so this weight sat heavy on me. I worked out but not consistently, and my diet was my biggest downfall only eating clean maybe 60% of the time. I was tired of telling myself one day I will get to where I want to be. I did this for years. I am a mom, a college student, and a full time nurse. I kept putting myself on the back burner for "one day". I am sure some can relate to this. I had followed Tana for a year on instagram, and felt super inspired by her. When she opened up spots for her programs I jumped right in! I knew it was MY time. I wanted to change my lifestyle and knew I needed guidance while doing so, and let me tell you Tana has been so great! I am now 133 lbs and have lost 10 inches overall using both her meal and exercise programs. I feel she really listened to my goals, and developed a plan very personal to my needs and wants. We continue to modify both as I continue to set new goals. I get to eat a variety of foods, and workouts are challenging, motivating, and leave me feeling energized! I feel so good inside and out! Train with Tana is where its at!" Thanks, Molly