Discover The Secret To
Awaken Your INNER Badness...
Discover The
Secret To
Awaken Your
INNER Badness...
You've been asking me for a training program for a long while and I'm absolutely thrilled to share, it's finally here!  

I wanted you to have access to an easy to follow, yet challenging program that WILL get you the results you're seeking.   

I've created a 12 week training program that is best suited for the gym, but can be done at home if you have a well-equipped home gym as many exercises can be modified. 

This program can be modified to meet the needs of everyone from beginner to the more seasoned athlete and everything in between.  

I wanted to share an inside look at how I train and the nutrition I implement to see results and maintain them with relative ease.
This is a digital download only (PDF format)
Who's Tiffany Lee Gaston?
Who's Tiffany Lee Gaston?
Tiffany Lee Gaston is a highly published fitness personality, author and model with recurring appearances on local television networks and throughout magazines, internationally. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.      

Her passion for health and wellness began over 20 years ago when she discovered fitness and truly believes it saved her life. Her memoir, From Broken to Badass, shares the story of the many unhealthy hurdles she faced during her early years and her ultimate desire to rise above her past.  

Having competed as a high ranking national level figure athlete, she has additionally graced the covers of 11 magazines along with countless features and self-written articles for such publications as Bodybuilding.com, Oxygen, STRONG, Inside Fitness, Natural Muscle, Health & Fitness, Train, Muscle & Fitness Hers and many more! She has discovered her strength and passion lie in motivating others to seek their own “inner badass.”
WHAT EXACTLY IS
THIS PROGRAM AND
WHAT'S INCLUDED?
This 12-week training program includes a comprehensive weight training and cardio schedule that you simply follow along with. 

One moveable “off day” allows you to tweak the program to meet the needs of your busy schedule. 

A sample meal plan is also included and can best be utilized to create your own flexible meal plan.

A thorough breakdown of what foods I eat, the reasons why, and even a printable grocery list!
WHAT EXACTLY IS THIS PROGRAM AND WHAT'S INCLUDED?
This 12-week training program includes a comprehensive weight training and cardio schedule that you simply follow along with. 

One moveable “off day” allows you to tweak the program to meet the needs of your busy schedule. 

A sample meal plan is also included and can best be utilized to create your own flexible meal plan.

A thorough breakdown of what foods I eat, the reasons why, and even a printable grocery list!
12 Week Complete Training Program
Utilize this printable program to track your progress as you go! From sets, reps and weight used, writing it down helps you see the results and track your progress.
12 Week Complete Training Program
Utilize this printable program to track your progress as you go! From sets, reps and weight used, writing it down helps you see the results and track your progress.
30 Day Sample
Meal Planner
Sample
Meal Plan
Use this meal plan as an easy to use reference to learn how to customize your own meals. No cookie cutter meal program here, because I don’t believe you should be restricted from being creative!
Sample 
Meal Plan
30 Day Sample
Meal Planner
Use this meal plan as an easy to use reference to learn how to customize your own meals. No cookie cutter meal program here, because I don’t believe you should be restricted from being creative!
12 Week Complete Training Schedule
Follow along each day as I take you through a challenging workout. Log your workout and witness your results! 
12 Week Complete Training Schedule
Follow along each day as I take you through a challenging workout. Log your workout and witness your results! 
Bonus
Ab/Core Workouts
Bonus
Ab/Core Workouts
As an added bonus, I’ve created a core exercise program to add in a few days a week or to implement into your daily routine to maximize your time. 

LET'S RECAP
WHAT'S INCLUDED
LET'S RECAP
WHAT'S INCLUDED
Tiffany Lee Gaston will walk you through how to unlock your inner badass and transform yourself in as little as 12 weeks. 

You'll learn how to create your own workout plans based on your goals, ability, fitness level, and resources. 
  • 12 Week Training & Cardio Program
  • 12 Week Workout Schedule
  • Sample Meal Plan
  • Nutritional Food Guide
  • Bonus - Ab Core Workouts
  • Bonus - Printouts Workbook
  • 12 Week Training & Cardio Program
  • 12 Week Workout Schedule
  • Sample Meal Plan
  • Nutritional Food Guide
  • Bonus - Ab Core Workouts
  • Bonus - Printouts Workbook
Awaken The Badass Training Program Is For Real People That Want REAL RESULTS!
It is time to take control and get a fit and healthy lifestyle for the long term! Take your training and nutrition to the next level with my "Awaken The Badass" 12 Week transformation program.
If you're ready to take your health and fitness to the next level, witness your body changing and becoming stronger with each passing day, then let's do this! It's time to awaken the badass within you!
ARE YOU READY TO START YOUR TRANSFORMATION?

This is a digital download only (PDF format)

GET STARTED FOR 
ONLY $47 TODAY!
Just One Payment of $47

12 Week Transformation Program

This is a digital download only (PDF format)

Tiffany Lee Gaston
Still Have Questions?
STILL HAVE QUESTIONS?
Q: Who is this type of training and nutrition program designed for?
A: Everyone! Men, women, and athletes alike, can benefit from this plan. It’s for anyone looking to improve their current condition. 

Q: Can I follow the workouts from home?
A: While this program can indeed be performed at home, it is best suited for the gym due to some of the specifications. Unless you have a well outfitted home gym, you may prefer utilizing in the gym or will need to modify some exercises. 

Q: How long are the training sessions? How many days?
A: You’re training can be performed as it fits your schedule, however, most workouts will take no longer than 1 hour if performed with limited rest, as specified.

Q: Can I have cheat meals? 
A: Depending on your goals and current condition, I allow for 1-2 open meals per week once in a maintenance stage. However, should you choose to utilize the benefits of a “Flexible Dieting” approach to nutrition once having a good understanding of your personal macro breakdown, no food is off limits to you! 

Q: Is this a digital ebook or physical book?
A: This is an ebook, which means you can access from your phone, tablet or even print it out and take with you to track your progress!
START yOUR BADASS TRANSFORMATION TODAY

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